kearneyweb

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kearneyweb's Photos

• M & M
• Falk Buttermilk Pancakes
• 50% Whole Wheat Bread (West Bend)
• French Bread (West Bend)
• Old Fashioned White Bread (West Bend)
• Cheesy Ham & Egg Muffin Cups
• Basic Waffles (Rival Waffle Iron Recipe)
• Sarah F's Beef Stew
• Sharon's Mild Chili
• Basic French Toast from Nebraska

See all foods added by kearneyweb

• 3 - Egg White / .5 - Ham / 2 - Wheat Bread
• 4 Egg, 1 turkey patty, 2 bread
• Banana Orange Apple Salad
• Cheesburger
• Egg White / Ham / Wheat Bread
See all kearneyweb's meals »

Name: Bryan Falk

Joined: November 29, 2011

Last signed in: May 31, 2012

About Me

I am 6'6". I was very skinny in HS and college, 179 lbs, rather a tall twig. The Army got me up to 205 in muscle. I stopped working out and started eating more over the years.

I gave up chewing tobacco and decided after my 100 days HOF (Hall of Fame in the support groups) I would start trying to lose weight. I ended up starting a few days early on my weight loss due to finding this site. My beautiful wife has decided to do this with me, as she would like to lose a few pounds as well.

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11 lbs 1st week = 295
3 lbs 2nd week = 292
6 lbs 3rd week = 286
4 lbs 4th week = 282
4 lbs 5th week = 278
3 lbs 6th week = 275
5 lbs 7th week = 270
3 lbs 8th week = 267
4 lbs 9th week = 263
4 lbs 10th week = 259
4 lbs 11th week = 255
5 lbs 12th week = 250
3 lbs 13th week = 247
4 lbs 14th week = 243
1 lb 15th week = 242
3 lbs 16th week = 239
2 lbs 17th week = 237
4 lbs 18th week = 233
1 lb 19th week = 232
2 lb 20th week = 230

SW 306 (11-28-2011)
LW 232
CW 230
GW 230 (4-14-2012)

I am at 76 lbs lost as of 4-14-2012

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SW 306 Nov 29, 2011 - BMI = 35.36
[X] 300 Dec 1, 2011
[X] 290 Dec 13, 2011
[X] 280 Dec 30, 2011
[X] 270 Jan 16, 2012
[X] 260 Feb 02, 2012 - BMI = 30
[X] 250 Feb 20, 2012
[X] 240 Mar 17, 2012
[X] 237 Mar 22, 2012 - BMI < 27.5
[X] 230 Apr 14, 2012

----------- > change weekly rate to 1 lb from 3 lb
[] 220
[] 215 = BMI < 25

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kearneyweb burned 225.40 calories doing Racquetball.

Racquetball is a popular indoor court sport that involves volleying... read more at The Daily Plate.
kearneyweb burned 8.69 calories doing Stretching.

Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
kearneyweb burned 69.00 calories doing Weight lifting: light (free weights, nautilus, universal).

Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
kearneyweb burned 208.65 calories doing Basketball - game.

Basketball is a team sport in which two teams of five active... read more at The Daily Plate.
kearneyweb burned 138.00 calories doing Weight lifting: light (free weights, nautilus, universal).

Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
kearneyweb burned 460.00 calories doing Swimming: breaststroke.

Swimming the breaststroke is a popular swimming style that offers... read more at The Daily Plate.
kearneyweb burned 417.30 calories doing Basketball - game.

Basketball is a team sport in which two teams of five active... read more at The Daily Plate.
kearneyweb is now friends with beo2012
kearneyweb burned 78.24 calories doing Basketball - shooting baskets.

Shooting baskets is a fun solo or group fitness activity. Instead... read more at The Daily Plate.
kearneyweb burned 138.00 calories doing Weight lifting: light (free weights, nautilus, universal).

Weight lifting activities that involve light free weights, a... read more at The Daily Plate.