kilbey1

kilbey1's Activity Feed

• kilbey1 burned 180.23 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• kilbey1 burned 112.64 calories doing Aerobics - low impact.

  Low impact aerobics routines are most appropriate for those who... read more at The Daily Plate.

• kilbey1 burned 45.06 calories doing Treadmill - level @ 4 mph.

  At the higher end of the moderate activity scale, walking at 4 mph... read more at The Daily Plate.

• kilbey1 burned 150.35 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• kilbey1 burned 188.67 calories doing Running: 5 mph (12 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• kilbey1 burned 103.18 calories doing Running: 8.6 mph (7 min/mile).

  Running at a pace of 8.6 mph or 7 minutes per mile requires a high... read more at The Daily Plate.

• kilbey1 burned 10.02 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• kilbey1 burned 133.72 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• kilbey1 burned 516.49 calories doing Treadmill - 5% incline @ 5 mph.

  Walking on a treadmill at 5 mph is a 12 minute per mile pace, well... read more at The Daily Plate.

• kilbey1 burned 198.99 calories doing Aerobics.

  Aerobics is a form of cardiovascular exercise that helps to elevate... read more at The Daily Plate.