kittimc

kittimc's Activity Feed

• kittimc burned 133.90 calories doing Treadmill - level @ 4 mph.

  At the higher end of the moderate activity scale, walking at 4 mph... read more at The Daily Plate.

• kittimc posted Milage... in the group Milage...
  “5.3 on Treadmill yesterday and 5 on elliptical today.”

• kittimc burned 66.60 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• kittimc burned 532.80 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• kittimc burned 66.60 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• kittimc burned 656.88 calories doing Treadmill - 5% incline @ 5 mph.

  Walking on a treadmill at 5 mph is a 12 minute per mile pace, well... read more at The Daily Plate.

• kittimc posted 22 by 2/22 in the group 22 by 2/22
  “Hi, I started dieting about 4 years ago and I have lost my weight in increments and have never gain any back. 4 years ago I weighed in at 190 lbs. I'm a woman and 5'3" :-(( Using the SouthBeach diet I lost 22 lbs and kept it off. 2 years ago I joined a weight loss challenge in January and lost 20 more lbs. That time I researched foods that were considered "fat burning" and ate those. At one time I thought 148 was my goal, however, I would like to lose 20 more lbs. I turn 45 this year and would like to to this by my birthday. Very lofty, since my Birthday is at the end of February. I joined this group because I have been running through my weight loss program. I have completed 7 half marathons and 2 fulls. In addition to weight loss goals, I also have running goals as well so I thought these would go hand in hand. Happy New Year and Good Luck! Kitti”

• kittimc has joined the group Monthly Mile Challenge Members: 1255

• kittimc has updated her avatar

• kittimc burned 301.92 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.