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- • Salmon Pasta Bake
- • Le Creme Chocolat
- • Profiteroles (4)
- • Five Bean Chili Wrap
- • Orange
- • Basics White Rolls
- • Tomato And Chilli Dough Balls
- • Spritz Aperol
- • Ham and Leek Risotto
- • Orange And Passionfruit
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koolnkinky Profile
Name: Leanne
Location: Aberdeen, Scotland
Joined: August 6, 2007
Last signed in: August 16, 2010
About Me
Well here I am, back again... but I've been sticking to it this year!
Started up again at the beginning of the year and have been doing well so far. Not losing too much weight, I think I've only lost about 6 lbs so far in 9 weeks but after seeing some inspirational pictures of people who weigh the same but have completely different body compositions I'm not too concerned.
At the moment I'm taking the exercise in bite sized chunks as I get bored having to do long sessions. In the AM before work I've been following Jorge Cruise's 8 minutes in the morning routine and doing a 12 minute exercise dvd at night Monday to Friday. I've signed up for the Swimathon in the middle of April and need to swim 2.5k in under 2 hours (although I'd like to make it in under an hour and a half) so I'm also swimming between 1-2 hours on a Sunday in preperation. All in all going by Livestrong calculations I'm burning around 1200 calories a week.
I'm not following a proper calorie cycle at the moment I'm more doing it naturally and making sure I'm at a decent average by the end of the week. I'm keeping the schedule below for future reference in case I decide I need it later.
Calorie cycling schedule:
Monday - 1300
Tuesday - 1800
Wednesday - 1300
Thursday - 1800
Friday - 1400
Saturday - 2000
Sunday - 1600
Averaging 1600 cals/day
Started up again at the beginning of the year and have been doing well so far. Not losing too much weight, I think I've only lost about 6 lbs so far in 9 weeks but after seeing some inspirational pictures of people who weigh the same but have completely different body compositions I'm not too concerned.
At the moment I'm taking the exercise in bite sized chunks as I get bored having to do long sessions. In the AM before work I've been following Jorge Cruise's 8 minutes in the morning routine and doing a 12 minute exercise dvd at night Monday to Friday. I've signed up for the Swimathon in the middle of April and need to swim 2.5k in under 2 hours (although I'd like to make it in under an hour and a half) so I'm also swimming between 1-2 hours on a Sunday in preperation. All in all going by Livestrong calculations I'm burning around 1200 calories a week.
I'm not following a proper calorie cycle at the moment I'm more doing it naturally and making sure I'm at a decent average by the end of the week. I'm keeping the schedule below for future reference in case I decide I need it later.
Calorie cycling schedule:
Monday - 1300
Tuesday - 1800
Wednesday - 1300
Thursday - 1800
Friday - 1400
Saturday - 2000
Sunday - 1600
Averaging 1600 cals/day
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koolnkinky's Activity Feed
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koolnkinky burned 41.70 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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koolnkinky burned 94.56 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
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koolnkinky burned 41.70 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
-
koolnkinky burned 41.70 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
-
koolnkinky burned 94.56 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
-
koolnkinky burned 41.70 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
-
koolnkinky burned 41.70 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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koolnkinky burned 343.13 calories doing Dancing - jazz.
Jazz dancing can be a high calorie-burning activity, and the... read more at The Daily Plate.
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koolnkinky burned 250.20 calories doing Bicycling - stationary, general.
Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.
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koolnkinky burned 83.40 calories doing Rowing - stationary, general.
Look around almost any fitness club and you'll probably find a... read more at The Daily Plate.
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