ladysas

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Location: Canada

Joined: July 14, 2010

Last signed in: May 1, 2012

About Me

I enjoy dancing, scrapbooking, photography, walking and vacations at the beach!

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ladysas burned 567.61 calories doing .

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ladysas burned 89.58 calories doing .

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ladysas burned 134.30 calories doing Ballroom dancing.

Ballroom dancing is a classic partner dance that originated in the... read more at The Daily Plate.
ladysas posted to her food diary
ladysas burned 134.30 calories doing Ballroom dancing.

Ballroom dancing is a classic partner dance that originated in the... read more at The Daily Plate.
ladysas burned 144.57 calories doing Stairs (Walking Up & Down).

Walking up and down the stairs, even incidentally, is a great way... read more at The Daily Plate.
ladysas burned 277.47 calories doing Treadmill - level @ 6 mph.

For most individuals, walking at 6 mph represents a slow run. At... read more at The Daily Plate.
ladysas burned 49.30 calories doing Stretching: mild, hatha yoga.

Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
ladysas posted to her food diary
ladysas burned 59.13 calories doing Walking - 3 mph.

Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

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