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Name: Leah Hortin
Location: Bremerton, WA
What I do: Advisor Assistant
Joined: January 8, 2008
Last signed in: March 13, 2011
leahault
posted Just finished Stage 1... in the group Just finished Stage 1...
“I wrote about it and did a quick video on my thoughts on it on my blog!
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leahault replied to “I don't do fake meats but I do tempeh and tofu 1-2x a week.”
leahault replied to “”
leahault replied to “”
leahault posted to her food diary
leahault
posted Stage 1B5 in the group Stage 1B5
“Deadlift: 70# x10 (x3)
DB Shoulder Press: 15# DB's x10 (x3)
Wide Grip Lat Pulldown: 75# x10 (x3)
Lunges: 15# DB's x10 (x3)
Crunch on ball: 35# x10 (x3)
For som reason, this was super challenging for me today. I hope I'm not getting sick or something. Nothing a 4-day weekend can't cure!”
leahault burned 145.80 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
leahault replied to “”
leahault burned 291.60 calories doing Yoga.
Yoga exercises can help improve strength and flexibility, reduce... read more at The Daily Plate.