See all lily31667's badges
See all lily31667's badges
Location: Rome NY
What I do: Account Technician
Joined: October 22, 2009
Last signed in: May 23, 2012
lily31667 burned 435.54 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
lily31667
posted Try new foods. in the group Try new foods.
“Ok I'm 45 years old and I just had my first Sweet Potato!
Healthy food compared to my usual fair. My struggle with losing weight comes from boredom with the same old low cal healthy foods I know.
I get tired of grapes, bananas, apples and peas, chicken breast, lettuce, celery.
A few weeks ago on vacation my niece talked me into trying guacamole..so now I know I like avocados.
Yesterday I bought 1 sweet potato to try..and guess what "Hey Mikie"
 I like it!”
lily31667 burned 74.11 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
lily31667 burned 177.85 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
lily31667 burned 311.24 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
lily31667 burned 235.26 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
lily31667 burned 148.21 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
lily31667 burned 148.21 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
lily31667 burned 74.11 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
lily31667 burned 467.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.