lily31667

lily31667's Activity Feed

• lily31667 burned 435.54 calories doing Walking - 3.5 mph.

  Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.

• lily31667 posted Try new foods. in the group Try new foods.
  “Ok I'm 45 years old and I just had my first Sweet Potato! Healthy food compared to my usual fair. My struggle with losing weight comes from boredom with the same old low cal healthy foods I know. I get tired of grapes, bananas, apples and peas, chicken breast, lettuce, celery. A few weeks ago on vacation my niece talked me into trying guacamole..so now I know I like avocados. Yesterday I bought 1 sweet potato to try..and guess what "Hey Mikie"  I like it!”

• lily31667 burned 74.11 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• lily31667 burned 177.85 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• lily31667 burned 311.24 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• lily31667 burned 235.26 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• lily31667 burned 148.21 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• lily31667 burned 148.21 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• lily31667 burned 74.11 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• lily31667 burned 467.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.