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lizlane217
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Foods Added
- • Fiery Pepper Chicken
- • Cafe O salad
- • Creamy & healthy carrot soup
- • Gyoza - Suzuki style
- • Lane morning coffee
- • Turkey pocket sandwich
- • Rice cooker pineapple teriyaki chicken
- • Loaded baked potato skins
- • Rice cooker beef stew
- • Asian shredded chicken
See all foods added by lizlane217
lizlane217 Profile
Name: Liz Lane
Location: New York, NY
What I do: Financial Analyst
Joined: October 27, 2009
Last signed in: June 2, 2012
About Me
SW: 140 lbs
CW: 125 lbs
GW: 120-125 lbs
Vices: alcohol, restaurants, salty snacks and candy
Since first joining LiveStrong, I've now lost about 15 pounds (10.7% of my body weight) and went from a size 8-10 to a size 2-4. My focus is now shifting toward building muscle and reducing fat.
Ideally I'd like to get down to below 20% body fat and become a better athlete.
Since I have now reached my goal weight, I'll share the things that really worked well for me:
- Tracking everything I eat and drink and all workouts on LiveStrong. Every day for a over a year.
- Trying to consistently hit my calorie target plus or minus 50 calories every day, and not dropping below my BMR.
- Watching the balance of my macronutrients and aiming to get at least 25g of fiber and 80g of protein every day.
- Drinking plenty of water (this is still a struggle for me).
- Incorporating strength training and new classes into my workouts. P90x workouts are fantastic!
- Staying active on the Lose Weight dare, whose users are a great source of advice, validation and a kick in the butt when I need it!
Here were the mini-goals along my journey, and the ones I still have left to achieve:
Reach 135 lbs [x]
Reach 130 lbs [x]
Reach 125 lbs [x]
Reach 120 lbs [ ]
Run 3 miles straight [x]
Run 4 miles straight [x]
Run 5 miles straight [x]
Run an actual race [ ]
Get some ab definition [x]
Get a real 4-pack [ ]
Do all reps of full P90x ab workout [x]
Fit into size 6 jeans [x]
Fit into size 4 jeans [x]
Fit into size 2 jeans [x]
Fit into my super-skinny old pair of jeans [x]
CW: 125 lbs
GW: 120-125 lbs
Vices: alcohol, restaurants, salty snacks and candy
Since first joining LiveStrong, I've now lost about 15 pounds (10.7% of my body weight) and went from a size 8-10 to a size 2-4. My focus is now shifting toward building muscle and reducing fat.
Ideally I'd like to get down to below 20% body fat and become a better athlete.
Since I have now reached my goal weight, I'll share the things that really worked well for me:
- Tracking everything I eat and drink and all workouts on LiveStrong. Every day for a over a year.
- Trying to consistently hit my calorie target plus or minus 50 calories every day, and not dropping below my BMR.
- Watching the balance of my macronutrients and aiming to get at least 25g of fiber and 80g of protein every day.
- Drinking plenty of water (this is still a struggle for me).
- Incorporating strength training and new classes into my workouts. P90x workouts are fantastic!
- Staying active on the Lose Weight dare, whose users are a great source of advice, validation and a kick in the butt when I need it!
Here were the mini-goals along my journey, and the ones I still have left to achieve:
Reach 135 lbs [x]
Reach 130 lbs [x]
Reach 125 lbs [x]
Reach 120 lbs [ ]
Run 3 miles straight [x]
Run 4 miles straight [x]
Run 5 miles straight [x]
Run an actual race [ ]
Get some ab definition [x]
Get a real 4-pack [ ]
Do all reps of full P90x ab workout [x]
Fit into size 6 jeans [x]
Fit into size 4 jeans [x]
Fit into size 2 jeans [x]
Fit into my super-skinny old pair of jeans [x]
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lizlane217's Activity Feed
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lizlane217 burned 48.38 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
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lizlane217 burned 414.72 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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lizlane217 burned 184.32 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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lizlane217 has made progress in her dare Exercise regularly
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lizlane217 has made progress in her dare Lose weight
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lizlane217 has updated her avatar
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lizlane217 burned 257.28 calories doing Swimming.
Swimming is a popular water exercise and sport that is appropriate... read more at The Daily Plate.
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lizlane217 burned 48.38 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
-
lizlane217 burned 48.38 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
-
lizlane217 burned 48.38 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
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