I have been physically active for 9 years. I stay at a certain weight and stay within 5 lbs of my healthy weight. I keep motivated and remind myself about the benefits and health that I need to keep on track.I am a new vegeterian and now more than ever need to make sure I am getting enough protein and water. This was a tool I was using for maintaince but now I am going to use it for a healthy vegeterian diet.i am also a beachbody coach that uses insanity to workout and shakelogy shake that has over 70 natural ingredient to give me energy. If you want to know more visit my web site or check me out at my facebook account