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madcowtml Profile
Name: Patrick None
Location: Ohio
What I do: Info Tech Graduate
Joined: July 3, 2009
Last signed in: May 29, 2012
About Me
i've always told myself i want to get in shape but i never have truely worked at it, i hope livestrong will help me.
Food Diary
| Calorie goal: 1,150 | Consumed: 1,089 | Burned: 208 |
| Food Item | Servings | Cals |
| Dunkin' Donuts Chocolate Frosted Donut | 1.00 | 230 |
| Dunkin' Donuts Chocolate Kreme Filled Donut | 1.00 | 270 |
| Morningstar Farms Hickory Bbq Riblets | 1.00 | 220 |
| Double Cheeseburger No Bun No Pickles | 1.00 | 290 |
| Penne Pasta In Spicy Tomato Sauce | 0.25 | 79 |
| Fitness | Minutes | Calories Burned |
| Walk: 4 mph (15 min/mi) | 3.0 | -43.0 |
| Running: 6 mph (10 min/mile) | 3.0 | -86.0 |
| Running: 7 mph (8.5 min/mile) | 1.0 | -33.0 |
| Treadmill - level @ 3 mph | 3.0 | -21.0 |
| Walking - 3.5 mph | 3.0 | -25.0 |
| Totals: | 881 | |
Blog
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madcowtml's Activity Feed
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madcowtml burned 24.84 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
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madcowtml burned 20.92 calories doing Treadmill - level @ 3 mph.
Walking at 3 mph on a treadmill rests in the middle of the moderate... read more at The Daily Plate.
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madcowtml burned 33.43 calories doing Running: 7 mph (8.5 min/mile).
Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.
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madcowtml burned 86.46 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
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madcowtml burned 43.23 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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madcowtml burned 149.86 calories doing Weight lifting.
Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.
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madcowtml burned 293.96 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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madcowtml burned 97.99 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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madcowtml burned 97.99 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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madcowtml burned 288.20 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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