mattw

mattw's Activity Feed

• mattw has commented on Exercises for Men to Lose Belly Fat
  “How about the proper diet part of this? Is it as simple as having a calorie deficit, or does the type of food (fat content, sugars, etc.) matter?”

• mattw burned 117.48 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• mattw burned 100.64 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• mattw burned 100.64 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• mattw burned 100.70 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• mattw burned 550.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• mattw burned 888.00 calories doing Bicycling: 14-16 mph, leisure, vigorous.

  Bicycling exercises for leisure at a vigorous pace of 14-16 mph are... read more at The Daily Plate.

• mattw burned 1.00 calories doing Bicycling: 16-19 mph, not drafting.

  Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.

• mattw burned 151.05 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• mattw burned 559.43 calories doing Running - 7.5 mph.

  The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.