Melissa2180

Melissa2180's Activity Feed

• Melissa2180 burned 182.58 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• Melissa2180 burned 279.24 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.

• Melissa2180 burned 590.70 calories doing Running: 6.7 mph (9 min/mile).

  Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.

• Melissa2180 burned 456.00 calories doing Running: 5 mph (12 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• Melissa2180 burned 1.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• Melissa2180 burned 1.00 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• Melissa2180 is now friends with kbuckl66457

• Melissa2180 burned 296.00 calories doing Running: 5 mph (12 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• Melissa2180 burned 251.74 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• Melissa2180 burned 306.17 calories doing Aerobics - low impact.

  Low impact aerobics routines are most appropriate for those who... read more at The Daily Plate.