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mikadaoc

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Name: Not Provided

Joined: August 22, 2007

Last signed in: November 20, 2009

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mikadaoc burned 19.62 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

mikadaoc burned 19.62 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

mikadaoc burned 19.62 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

mikadaoc posted pain?! Seriously?! in the group pain?! Seriously?!
“LOL sooo I felt old today. my knees were hurting and so I ditched my high intensity and dropped my time WAY down. Instead of intervals for 90 minutes; I did 20 minutes of 3.5mph. That was enough to have my knees screaming in pain so I stopped. SO, instead of eating what I want because my workout burned off those calories, I get to eat "light" today. Mostly pure veggies. ew! lol Ah well, incentive for my body to not hurt tomorrow. I like my food too much to do without meat and the good stuff, potatoes!”

mikadaoc burned 114.68 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.

mikadaoc posted yep I did in the group yep I did
“My knees are hurting today so I took a break from my high intensity. I only did 20 minutes at 3.5 on the treadmill, but I plan to do some stretching and core building with a home dvd. :) *smiles* today is a good day!”

mikadaoc posted reminder to all who are new... in the group reminder to all who are new...
“Take your measurements! fat takes up alot of room and weighs a little. muscle takes up less room and weighs more. Just because you don't see the pounds flying off doesn't mean this isn't working. You may be gaining muscle and losing fat and remaining at nearly the same weight... your measurements will show that difference and help with the "plateaus" in weight. Muscle burns more energy so it's a good trade. It's always encouraging to SEE the difference you're making in pounds AND in inches. Best of luck to all!!!”

mikadaoc posted this week. in the group this week.
“* Bust:39----------now at:35--35--35--35.5 this change+0.5 oa -3.5 * Chest:37---------now at:33.5--33--33--33.5 this change+0.5 oa -3.5 * Waist:34---------now at:30--29.5--32--31 this change-1.0 oa -3.0 * Hips: 42---------now at:37--36--38--37 this change -1.0 oa-5.0 * Thighs: 21-------now at:20--19.5 --20--19.5 this change-0.5 oa -1.5 * Calves: 15-------now at:13.5--13--13.5--14 this change+0.5 oa -1.0 * Ankles: 10-------now at:8--8 --8--8 this change-0.0 oa -2.0 * Upper arm:11-----now at:10--10.5--10--10.5 this change+0.5 oa -0.5 * Forearm: 9-------now at:7.5--8--8--8 this change-0.0 oa -1.0 * Wrist: 6---------now at:6--6--6--6 this change0 oa 0.0 * Neck: 13.5-------now at:12.5--12.5--12.5--12.5 this change-0.0 oa -1.0 * Weight:170-------now at:152.8--149.2--152.6--152.0 * Height: 5'7" -17.4 pounds overall this change was -.6 pounds -22.0 inches overall this change was -.5 inches”

mikadaoc posted woot! in the group woot!
“Well I did 90 minutes on the treadmill. Intervalls at 3.0, 3.5 and 4.5 at 5 minutes each. I did not feel "winded", but the 4.5 was hard at the end. I think I'll stick to this for this week. :) My legs hurt and I'm gunna go stretch to mebbe keep the cramps from setting in too bad tonight. :)”

mikadaoc burned 153.92 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.