missflow

missflow's Activity Feed

• missflow burned 324.60 calories doing Bicycling - stationary, very vigorous.

  Bicycling activities that take place on a stationary bike at a very... read more at The Daily Plate.

• missflow burned 364.11 calories doing Bicycling, stationary: vigorous, 200 watts.

  Bicycling a stationary bike at a vigorous pace of 200 watts is... read more at The Daily Plate.

• missflow burned 116.79 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• missflow burned 244.65 calories doing Walk: 2.5 mph (24min/mi).

  This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.

• missflow posted WWWWWOOOOOOHHHHHOOOOOOOO in the group WWWWWOOOOOOHHHHHOOOOOOOO
  “Wow, i'm impressed, down 4 pounds, not sure what i did to lose those, but i'm quite happy :) Good luck everyone on your weigh in :) Lise”

• missflow posted Weigh in in the group Weigh in
  “Stayed the same this week...pretty happy about that....”

• missflow posted My Mom in the group My Mom
  “HI Estelle, Just want to let you know my mom had an angiogram today, got the call, all went well, so we're happy to hear about that....maybe she'll be able to go walking again :)   Lise”

• missflow burned 246.75 calories doing Walk: 2.5 mph (24min/mi).

  This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.

• missflow posted Good morning in the group Good morning
  “Morning ladies, Today is not a weigh in day for me......bathroom and i are NOT friends, so i'll go with my weigh in from yesterday :)  Hope you all have a great weigh in and a fantastic weekend :) Lise”

• missflow burned 124.36 calories doing Bicycling - stationary, general.

  Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.