mkq

mkq's Activity Feed

• mkq burned 403.88 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• mkq burned 50.48 calories doing Walking - with dog.

  For many people who can't seem to get started in a regular fitness... read more at The Daily Plate.

• mkq burned 347.34 calories doing Treadmill - level @ 5 mph.

  Vigorous activity is anything that requires 6 METS, or 6 times your... read more at The Daily Plate.

• mkq burned 448.75 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• mkq burned 155.82 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• mkq burned 134.63 calories doing Gardening - general.

  General gardening activities may include lifting garden products... read more at The Daily Plate.

• mkq burned 353.39 calories doing Running - 5.2 mph.

  Running is one of the easiest ways to improve your fitness level... read more at The Daily Plate.

• mkq burned 56.09 calories doing Yoga (hatha).

  Hatha yoga is also known as Hatha Vidya and is a unique system of... read more at The Daily Plate.

• mkq burned 23.56 calories doing Walking - with dog.

  For many people who can't seem to get started in a regular fitness... read more at The Daily Plate.

• mkq burned 100.97 calories doing Cleaning - house or cabin, general.

  Cleaning the house has two benefits: You get a tidier home, but you... read more at The Daily Plate.