mmarkm63

mmarkm63's Activity Feed

• mmarkm63 posted T.G.I.F. in the group T.G.I.F.
  “   Welcome to the WEEKEND!   Another weekend is upon us.  How did you do?  What's in store for the weekend?   Whatever you do, BE SAFE! Don't go out there and get yourselves seriously killed. See you back here on Monday for MONDAY MORNING ROLL CALL!”

• mmarkm63 posted HUMP DAY! in the group HUMP DAY!
  “   Welcome to  MID WEEK!   The weekend is in sight!  How is your week progressing so far?”

• mmarkm63 posted MONDAY MORNING ROLL CALL! in the group MONDAY MORNING ROLL CALL!
  “   Welcome to a BRAND NEW WEEK!   Here we go.... time to get the train rolling.  Are you ready?  How was last week/weekend for you?   Remember, your posts are helpful and inspirational to others...”

• mmarkm63 posted T.G.I.F. in the group T.G.I.F.
  “   Welcome to the WEEKEND!   You did it!  WE did it!  We finally made it to the weekend.  How did everything go for you?  Got big Super Bowl plans?   Whatever you do, BE SAFE! Don't go out there and get yourselves seriously killed. See you back here on Monday for MONDAY MORNING ROLL CALL!”

• mmarkm63 posted HUMP DAY! in the group HUMP DAY!
  “   It's the MIDDLE OF THE WEEK!   We're halfway through... How's your week going so far?”

• mmarkm63 posted BUST THOSE MYTHS! in the group BUST THOSE MYTHS!
  “

  The Myth of Toning
  You cannot 'tone' your body or your muscles. Your muscles will either grow or shrink in accordance with your level of exercise. 'Toning' is a marketing term devised by fitness companies in effort to trick you into buying their gimmicks. This word has billions of dollars of marketing behind it. It is a word that is used by people that just want to get some exercise and not work very hard to obtain fitness, and/or those who don't want to get too "bulky".
   
  http://dojo2go.info/schedule.aspx
  ”

• mmarkm63 posted MONDAY MORNING ROLL CALL! in the group MONDAY MORNING ROLL CALL!
  “   It's a BRAND NEW WEEK!   Get ready!  It's time to blast into a new week.   How was last week/weekend for you?   Remember, your posts are helpful and inspirational to others...”

• mmarkm63 posted T.G.I.F. in the group T.G.I.F.
  “   Welcome to the WEEKEND!   SO GLAD the weekend is here!  What have you planned?   Whatever you do, BE SAFE! Don't go out there and get yourselves seriously killed. See you back here on Monday for MONDAY MORNING ROLL CALL!”

• mmarkm63 posted HUMP DAY! in the group HUMP DAY!
  “   It's the MIDDLE OF THE WEEK!   We're halfway through... How's your week going so far?”

• mmarkm63 posted MONDAY MORNING ROLL CALL! in the group MONDAY MORNING ROLL CALL!
  “   It's a BRAND NEW WEEK!   It's time to get it going again.  Are you ready? How was last week/weekend for you?   Remember, your posts are helpful and inspirational to others...”