mokwo

mokwo's Activity Feed

• mokwo burned 88.86 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• mokwo burned 177.62 calories doing Stair climbing.

  Stair climbing exercises may be undertaken by stepping up and down... read more at The Daily Plate.

• mokwo burned 195.90 calories doing Power Yoga.

  Power Yoga is fitness based and more vigorous than traditional... read more at The Daily Plate.

• mokwo burned 195.90 calories doing Pilates.

  Pilates is a system designed to strengthen muscles and increase... read more at The Daily Plate.

• mokwo burned 188.06 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• mokwo burned 88.86 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• mokwo burned 195.90 calories doing Pilates.

  Pilates is a system designed to strengthen muscles and increase... read more at The Daily Plate.

• mokwo burned 176.31 calories doing Power Yoga.

  Power Yoga is fitness based and more vigorous than traditional... read more at The Daily Plate.

• mokwo burned 88.81 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• mokwo burned 94.03 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.