MollyDW

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• MollyDW posted Quote in the group Quote
  “

  I'm listening to Jillian Michaels' podcast right now. Does anyone else love her as much as I do? Quote:   "Routines are good, but if you have the same routine for too long you can get too comfortable. Comfortable routines can provide us with stability and security. When you get comfortable, that means things aren't changing. When things are uncomfortable, that's when you're going to see changes. That's when we're growing - emotionally and physically. When you're in the gym, and you're out of breath and you feel like you might die, that is you changing - it's about getting uncomfortable."   I think the same goes with changing an "eating" routine. All of us who are now used to this new way of eating can agree that it definitely wasn't comfortable at first. 
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• MollyDW burned 319.24 calories doing Shopping - non-groceries.

  Shopping is a task performed all over the world by men, women and... read more at The Daily Plate.

• MollyDW burned 381.70 calories doing Bicycling - stationary, light.

  Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.