mountaingen

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• • Turkey soy meatballs
• • Bean ham pumpkin soup
• • Mashed cauliflower with cottage cheese
• • Cauliflower Peas Indian style
• • Blueberry flaxseed pancake
• • Red cabbage cashew Stir-fry
• • balsamic dijon dressing
• • Frozen Mocha pops
• • Gen Tuna Cake
• • Maple Sugar Nuggets

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• Six-Pack Abs: Weight Pullover on Swiss Ball

• Lower Body: Hip Extension on Swiss Ball

• Core Movement: Ab Twists with Weights

• How To Do Reverse Crunches

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