mvbotel

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mvbotel's Photos

• Mari's Beef Chili
• Vegetarian Black Bean and Pumpkin Soup
• Single Serving Fruit Smoothie
• Fritatta with Swiss Chard, Mushrooms and Asparagus
• Quinoa and Beet Salad
• Mint Chip Maltballs
• Carrot Cake
• Farro Salad
• Chebe Pizza Crust
• Pesto Sauce

See all foods added by mvbotel

Joined: March 19, 2009

Last signed in: May 30, 2012

About Me

2012
Jan 15 - Houston Marathon, TX - 4:03:35
Feb 18 - CrossTimbers Trail 26.2M , TX - 5:37:02
Mar 3 - Nueces 50K, TX - 6:10:04
Apr 7 - Hells Hills 50K, TX - 6:11:49
Apr 28 - Leona Divide 50M, CA - 10:56:12
Jun 2 - Pocatello 50M, ID
Aug 4 - Elkhorn 50M, MT
Aug 25-26 - Cascade Crest 100M, WA

2011
Jan 8th - Bandera 100K; Bandera TX
Feb 19th - CrossTimbers 50M; Lake Texoma TX
Mar 5th - Nueces 50K; Rocksprings TX
Mar 19th - Coyote Two Moon 100K; Ojai CA
June 25th - Leadville Training Camp, CO
July 9th - Cuyamaca Three Peak 50K, CA
Oct 29th - Cactus Rose 50M, TX
Nov 19th - Fat Asstic 3hr/6hr Challenge in the Ho, TX
Dec 3rd - Cajun Coyote 100K, LA

Calorie goal: 1,760

Consumed: 681

Burned: 0

Net calories: 681

Food Item	Servings	Cals
One Strawberry	4.00	28
Blueberries, Raw	0.33	28
Fage Nonfat Yogurt	0.50	60
Kashi Go Lean	0.33	46
Dannon DANNON Fruit on the Bottom Strawberry	1.00	140
Asparagus	1.00	27
Salmon	1.33	161
Assi Black Rice	0.33	89
Pacific Low Sodium Organic Chicken Broth	0.25	3
Wegmans Pecorino Romano	2.00	40
JELL-O Mousse Temptations - Chocolate Indulgence	1.00	60
Totals:		681

Go to mvbotel's diary »

mvbotel burned 107.26 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
mvbotel burned 1.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 300.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 1.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 300.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 290.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 843.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 290.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 654.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
mvbotel burned 654.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.