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What I do: I used to be a plumber, before the economy went to
Joined: January 26, 2011
Last signed in: June 19, 2011
mynameisdemian burned 72.74 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
mynameisdemian burned 281.98 calories doing Calisthenics - vigorous.
Calisthenics performed at a vigorous pace are ideal for... read more at The Daily Plate.
mynameisdemian burned 490.65 calories doing Treadmill - level @ 7 mph.
Running at a 7-mph pace is equivalent to an 8.5 minute mile or the... read more at The Daily Plate.
mynameisdemian burned 419.63 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
mynameisdemian burned 1.00 calories doing Gardening.
Gardening exercises and activities involve preparing soil, pruning... read more at The Daily Plate.
mynameisdemian burned 531.53 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
mynameisdemian burned 98.02 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
mynameisdemian burned 622.05 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
mynameisdemian burned 452.40 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
mynameisdemian burned 471.25 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.