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Foods Added
- • Eggplant Mykonos
- • Oat Spice Muffins
- • Apple Crisp
- • Chicken Soup with Vegetable Stock
- • Protein Smoothie
- • Wintery Chick Pea Stew (from Momentum magazine)
- • Cheesy Oat Bannock
- • Lentil and Sauteed Vegetables w/ Wild Rice Medley
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nancedance Profile
Name: Nancy
Location: Silver Spring Maryland
What I do: program director
Joined: May 18, 2008
Last signed in: April 25, 2010
About Me
I'm now 54 year old single mother of 2 sons who are in their 20's. I feel lucky they live nearby and we can get together easily when we want to. I work in infant mental health and I can hear you wondering what that is. If you want to find out, just send me a message.
My work keeps me behind a computer or sometimes presenting before groups. It's not very active. Since I moved closer to work, I get a lot more exercise. I can walk to the Metro and lately I have started commuting by bicycle 1-2 times per week. That gives me a 16 mile ride each day. Besides that I ride on the weekend for fun and/or errands. Bike riding this much is new in my life. My goal is to build up the strength to do a multi-day ride.
I work out at the gym a couple of times per week, do yoga and contra dance. So I'm pretty active and should be thin, right? Well I'm not. I put on 10 pounds, maybe just because of getting older? Anyhow I have finally gotten a grip and found that if I eat around 1200 calories a day the weight will come off. I'm well on my way to my goal and can see the difference. *smiles proudly*
My work keeps me behind a computer or sometimes presenting before groups. It's not very active. Since I moved closer to work, I get a lot more exercise. I can walk to the Metro and lately I have started commuting by bicycle 1-2 times per week. That gives me a 16 mile ride each day. Besides that I ride on the weekend for fun and/or errands. Bike riding this much is new in my life. My goal is to build up the strength to do a multi-day ride.
I work out at the gym a couple of times per week, do yoga and contra dance. So I'm pretty active and should be thin, right? Well I'm not. I put on 10 pounds, maybe just because of getting older? Anyhow I have finally gotten a grip and found that if I eat around 1200 calories a day the weight will come off. I'm well on my way to my goal and can see the difference. *smiles proudly*
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nancedance's Activity Feed
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nancedance has posted in her dare
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nancedance burned 41.58 calories doing Yoga (hatha).
Hatha yoga is also known as Hatha Vidya and is a unique system of... read more at The Daily Plate.
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nancedance burned 37.42 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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nancedance burned 174.63 calories doing Cleaning - multiple household tasks, moderate.
Moderate household cleaning burns calories while you're working... read more at The Daily Plate.
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nancedance has posted in her dare
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nancedance has posted in her dare
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nancedance has posted in her dare
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nancedance burned 42.90 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
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nancedance burned 42.90 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
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nancedance burned 74.80 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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