nfphotography

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• Pecan Crusted Flounder
• Apple Pie in the Sky Smoothie
• Eat Clean Grilled Cilantro Lime Chicken
• Chicken & Barley Soup
• Eat Clean Turkey Meatloaf Muffin
• Egg White Burrito
• Nfphotography Chili
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• Niki's Chili Stew

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Name: Nichole Frank

Location: LaPorte, IN

What I do: Engineering/Photography

Joined: January 5, 2009

Last signed in: April 25, 2011

About Me

So...I used to be this crazy workout obsessed junkie. I was a mountain bike racer. Played soccer. Ran track. Then I went to college. I was a part-time mountain bike racer. Then I got married. I became someone who occasionally rode her mountain bike and worked out sporadically. I also realized how much I love food. THEN I got pregnant. Then I got pregnant again. Here I am - fat. I'd love to get back in the shape I once was. I guess I don't have a choice. I signed up for a 28 mile bike race - and paid the entry fee. And got a hotel room. No turning back now. Race is in November. In Northern Michigan.

Calorie goal: 1,754

Consumed: 0

Burned: 0

Net calories: 0

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nfphotography burned 280.64 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
nfphotography burned 557.77 calories doing Bicycling, stationary: vigorous, 200 watts.

Bicycling a stationary bike at a vigorous pace of 200 watts is... read more at The Daily Plate.
nfphotography burned 473.58 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
nfphotography burned 79.56 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
nfphotography burned 526.20 calories doing Swimming: laps, vigorous.

Swimming laps in a pool at a vigorous pace requires superior... read more at The Daily Plate.
nfphotography burned 420.96 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
nfphotography burned 159.12 calories doing Weight Lifting - free weights or machine, vigorous.

Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
nfphotography burned 70.16 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
nfphotography burned 96.47 calories doing Running: 6.7 mph (9 min/mile).

Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
nfphotography burned 140.32 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.