NicoleVierzba

NicoleVierzba's Activity Feed

• NicoleVierzba burned 694.83 calories doing Treadmill - level @ 6 mph.

  For most individuals, walking at 6 mph represents a slow run. At... read more at The Daily Plate.

• NicoleVierzba burned 374.14 calories doing Treadmill - level @ 6 mph.

  For most individuals, walking at 6 mph represents a slow run. At... read more at The Daily Plate.

• NicoleVierzba burned 151.20 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• NicoleVierzba burned 378.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• NicoleVierzba burned 154.95 calories doing Treadmill - 15% incline @ 4 mph.

  If you're one of those people who can't or won't increase their... read more at The Daily Plate.

• NicoleVierzba burned 672.00 calories doing Kickboxing.

  Kickboxing is a high intensity cardiovascular exercise that... read more at The Daily Plate.

• NicoleVierzba burned 336.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• NicoleVierzba burned 354.56 calories doing Treadmill - 5% incline @ 4 mph.

  For many people, walking at 4 mph represents a brisk pace. However,... read more at The Daily Plate.

• NicoleVierzba burned 100.55 calories doing Treadmill - 10% incline @ 4 mph.

  For many people, walking at a 4-mph pace is not enough to build... read more at The Daily Plate.

• NicoleVierzba burned 381.02 calories doing Hiking - cross-country, general.

  Hiking cross country is a terrific cardio workout, and can... read more at The Daily Plate.