nylonthread

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• Oatmeal, walnut, chocolate chip cookies
• Bran-Plum-Apple Muffins
• BHG Banana Bread, spiced
• Date Nut Bread
• Cranberry & Almond Fruit & Nut Energy Bar
• Crabmeat casserole
• Crabmeat casserole
• Milky Way cake, yellow
• B.L.T. on fiber bread, no mayo

See all foods added by nylonthread

• Breakfast BLT
• Breakfast: Friday Hot Buffet
• Breakfast: Thursday Scone
• Chicken Curry w/Rice
• Homemade Pita Pizza w/Sausage, 6" pita
See all nylonthread's meals »

Name: Lanna

Location: Washington DC Metro Area

What I do: graphic designer

Joined: June 5, 2008

Last signed in: May 3, 2012

About Me

High-BMI: 26.5
Goal-BMI: 22.5
Current-BMI: 23

I have two kids (8.5 & 6 yrs old), turned 40 last year, and my husband does all the cooking. I like to dance, cycle, and take Jazzercise classes for exercise; occasionally I run when the weather is nice. I work on the ninth floor in an office building and generally climb the stairs a couple times a day for a baseline.

Some eating goals of mine:

1. Be aware of my appetite; if I'm not hungry, don't eat (even if the doughnuts are free!).
2. Only snack on things between meals if they have 4 ingredients or less.
3. Avoid anything with high fructose corn syrup in it.
4. Drink lots of water & take vitamins.
5. Make grapefruit & oatmeal my 1st choice for breakfast
6. Eat smaller portions, no second servings.
7. No snacking after dinner

Calorie goal: 1,040

Consumed: 0

Burned: 0

Net calories: 0

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nylonthread burned 669.50 calories doing Jazzercise - general.

Jazzercise is a great aerobic routine for all ages, and engages... read more at The Daily Plate.
nylonthread burned 418.44 calories doing Jazzercise - general.

Jazzercise is a great aerobic routine for all ages, and engages... read more at The Daily Plate.
nylonthread burned 251.06 calories doing Jazzercise - general.

Jazzercise is a great aerobic routine for all ages, and engages... read more at The Daily Plate.
nylonthread is now friends with coopscoopc
nylonthread posted Wow, have I got goals! in the group Wow, have I got goals!
“Hello Boatchick, anyone else here? I'm training to become an aerobics instructor this year (am I crazy? YES!) and have to work on it every day (have I been doing that? Not as much as I need to!) Here are my daily goals: 1. Practice choreography every morning (I've totally missed this the last two days due to technical issues with my DVD player) 2. Memorize choreography (write down combos from memory) at lunch 3. Take care of my family (homework help, laundry, dishes, hugs) My daughter has a campout tomorrow and both kids have dental appointments, so I think I am going to miss my favorite aerobics class in the morning. :-( I need to JUST DO IT and get better at it.”
nylonthread burned 418.44 calories doing Jazzercise - general.

Jazzercise is a great aerobic routine for all ages, and engages... read more at The Daily Plate.
nylonthread burned 487.62 calories doing .

read more at The Daily Plate.
nylonthread burned 65.52 calories doing .

read more at The Daily Plate.
nylonthread has made progress in her dare Exercise regularly
nylonthread has taken the dare Exercise regularly