Octang

All Time Highest Weight: Between 225-230
Lowest Weight: 185

Starting Weight: 219
Current Weight: 185
Initial Goal: 189 by June 1st, 2009 - Completed almost 2 months early!

January 1st - 214 *GOAL ACCOMPLISHED!*
February 1st - 209 *GOAL ACCOMPLISHED!*
March 1st - 204 *GOAL ACCOMPLISHED!*
April 1st - 199 *GOAL ACCOMPLISHED!*
May 1st - 194 *GOAL ACCOMPLISHED!*
June 1st - 189 *GOAL ACCOMPLISHED!* (April 10, 2009)
Final Goal: Whatever the weight comes to when I have the proper body fat percentage. (Most likely mid-low 180s)



Body Fat Goal
Starting Body Fat Percentage: 24.3%
Current Body Fat Percentage: 10.5%
Goal: 8%

Personal Accomplishments:

X 5k run
X Push ups while balanced on two exercise balls
X free weight pull ups
X 16 week intense work out program
43 Push Ups
8 Free weight pull ups

Note: If you view my food log, please know that I do not track all of my food during the day. Therefore the calorie totals are not accurate.