officespace22

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Joined: April 13, 2008

Last signed in: February 24, 2011

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officespace22 burned 351.99 calories doing Kick Boxing.

Kick boxing is a high-impact cardio activity that engages all of... read more at The Daily Plate.
officespace22 burned 118.73 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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officespace22 posted a new topic Effect on Knees from Cardio Kickbox & Step Classes in “”
officespace22 burned 177.83 calories doing Walking - 3 mph.

Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
officespace22 burned 107.77 calories doing Dancing - samba.

Samba dancing can be a great cardio workout, and engages the... read more at The Daily Plate.
officespace22 burned 107.77 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

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