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Foods Added
- • Bbq Sauce Hickory
- • Roasted Garlic And Herb Sauce W/ Broc And Cauliflower Florets
- • Nacho Cheese Toasted Ravioli
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Meals
- • Coffee
- • Egg White Sandwich
- • PBH
- • PBJ
- • Salad
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palbert Profile
Name: Patrick
Joined: June 19, 2008
Last signed in: March 18, 2012
About Me
Just a guy who likes to run, and eat. Also someone who wonders how fast he could run if he lost about 20 excess pounds.
7/26 Mud Mountain 5k 23:21
2008 events:
Wild in the Woods Trail Series
9/6 -10k 52:58
9/27 -7m 59:43
10/18 -10m 1:22:33
11/1 -5m 41:59
9/14 Lewis and Clark Marathon 1:25:57 cancelled after 10 miles because of hurricane Ike.
10/26 Spirit of the Osage 50k 5:26:09
Goals:
Place in my age group in the Rt. 66 10k
Place in the top 3 in the Sweat with the Vets 5k
Run a 100 mile race
http://patrick-trailanderror.blogspot.com/
7/26 Mud Mountain 5k 23:21
2008 events:
Wild in the Woods Trail Series
9/6 -10k 52:58
9/27 -7m 59:43
10/18 -10m 1:22:33
11/1 -5m 41:59
9/14 Lewis and Clark Marathon 1:25:57 cancelled after 10 miles because of hurricane Ike.
10/26 Spirit of the Osage 50k 5:26:09
Goals:
Place in my age group in the Rt. 66 10k
Place in the top 3 in the Sweat with the Vets 5k
Run a 100 mile race
http://patrick-trailanderror.blogspot.com/
Food Diary
Blog
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We're sorry but palbert has not posted any blogs yet.
palbert's Activity Feed
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palbert burned 2.00 calories doing Bicycling: 16-19 mph, not drafting.
From Wikipedia: Bicycles... read more at The Daily Plate.
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palbert burned 2.00 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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palbert burned 1.00 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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palbert burned 742.40 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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palbert burned 1.00 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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palbert burned 520.80 calories doing Aerobics: high impact.
From Wikipedia: Aerobics... read more at The Daily Plate.
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palbert burned 526.40 calories doing Aerobics: high impact.
From Wikipedia: Aerobics... read more at The Daily Plate.
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palbert burned 1.00 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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palbert burned 238.41 calories doing Aerobics.
According to Wikipedia: ... read more at The Daily Plate.
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palbert burned 614.57 calories doing Running: 7 mph (8.5 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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- Experienced Runners Forum (275)
- Monthly Mile Challenge (1,258)
- Run for your life! (3,830)
- Vegetarian//general healthy lifestyle (1,029)