I just turned 52 and currently live in Deland, FL.
I have some health issues starting to develop and I want to head them off so that I can enjoy my golden years the best I can.
I love music, both listening, playing and singing.
I have included meditation and Reiki into my regimen to enhance.
I have never been good at looking at food and knowing what is really good for me and what isn't. Any feedback will be greatly appreciated.
Gotta get the weight down to bring down the high blood pressure.
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