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pgarasimowicz Profile
Location: Somewhere
What I do: Teacher
Joined: April 27, 2010
Last signed in: April 26, 2012
About Me
44 Y/O male 5'10 @ 198 lbs 16% body fat. My goal weight is 185 lbs. I participate in rock climbing, hiking, and competitive Olympic weightlifting. I would like more people to understand that diet programs rarely work and that a food and exercise log to track daily calories is what really works. Also that anyone losing weight should be doing weight lifting to build and maintain muscle while losing body weight. Cheers!
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pgarasimowicz's Activity Feed
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pgarasimowicz burned 458.27 calories doing Walk: 4.5 mph (13 min/mi).
This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
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pgarasimowicz burned 1.00 calories doing Running: 7 mph (8.5 min/mile).
Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.
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pgarasimowicz burned 330.48 calories doing Hiking: cross-country.
Hiking cross country is a challenging outdoor sport that requires... read more at The Daily Plate.
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pgarasimowicz burned 458.27 calories doing Walk: 4.5 mph (13 min/mi).
This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
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pgarasimowicz burned 330.48 calories doing Hiking: cross-country.
Hiking cross country is a challenging outdoor sport that requires... read more at The Daily Plate.
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pgarasimowicz burned 470.02 calories doing Walk: 4.5 mph (13 min/mi).
This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
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pgarasimowicz burned 220.32 calories doing Hiking: cross-country.
Hiking cross country is a challenging outdoor sport that requires... read more at The Daily Plate.
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pgarasimowicz burned 1.00 calories doing Running: 7 mph (8.5 min/mile).
Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.
-
pgarasimowicz burned 330.48 calories doing Hiking: cross-country.
Hiking cross country is a challenging outdoor sport that requires... read more at The Daily Plate.
-
pgarasimowicz burned 470.02 calories doing Walk: 4.5 mph (13 min/mi).
This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
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