phoibe

phoibe's Activity Feed

• phoibe burned 334.80 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• phoibe burned 128.96 calories doing Walk: 2 mph (30 min/mi).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• phoibe burned 223.20 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• phoibe has made progress in her dare Walk 20 Minutes a Day

• phoibe has made progress in her dare Exercise regularly

• phoibe has made progress in her dare Drink more water

• phoibe burned 93.74 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• phoibe posted to her food diary

• phoibe posted Hello all in the group Hello all
  “So, I'm back after a very very long absence. I want to lose at least 80 lbs, which my nutritionist has told me not to get upset if it takes 2 years to do, because that would be healthy weight loss... I weighed in there at the beginning of the year at 250 so I'll use that as my starting weight. SW: 250 LW: 250 CW: 246 GW 180 On the way, slowly but surely.”

• phoibe posted Back in the group Back
  “Hi all! I'm back after a very very long absence. And yes, I exercised today! I joined the Y down the block from my home and today I swam for 30 minutes. I then rewarded myself with 15 minutes in the dry sauna. My muscles enjoyed that! Anywho, good luck to everyone, I hope you all meet your goals!”