See all rgmincal's badges
See all rgmincal's badges
Name: RALPH MASON
Location: SAN DIEGO
What I do: ENJOYING RETIREMENT: TRAVEL, GOLF, MOVIES, POKER, HOME ACTIVIES
Joined: August 16, 2009
Last signed in: March 12, 2011
rgmincal burned 708.69 calories doing Sleeping.
Sleeping is probably the most sedentary activity that one can... read more at The Daily Plate.
rgmincal burned 151.28 calories doing Stairs (Walking Up & Down).
Walking up and down the stairs, even incidentally, is a great way... read more at The Daily Plate.
rgmincal burned 37.50 calories doing Washing - hands.
In order to maintain proper hygiene and to stop the spread of... read more at The Daily Plate.
rgmincal burned 1.00 calories doing Watching - TV or movie.
Sitting for hours while watching television or a movie is one of... read more at The Daily Plate.
rgmincal burned 119.04 calories doing Cooking.
Cooking is the preparation of food using a variety of ingreidents... read more at The Daily Plate.
rgmincal burned 28.12 calories doing Carrying - 25-49 lb level or down stairs.
Carrying 25 to 49 lbs. across a room or down the stairs can become... read more at The Daily Plate.
rgmincal burned 129.36 calories doing Standing - light work.
Energy expenditure is often stated in terms of METS, or multiples... read more at The Daily Plate.
rgmincal burned 126.48 calories doing Washing the dishes.
Washing the dishes isn't the best workout in the world, but it... read more at The Daily Plate.
rgmincal burned 168.74 calories doing Stocking Shelves (store work).
One of the more mundane but vital tasks in the the retail sales... read more at The Daily Plate.
rgmincal burned 151.86 calories doing Standing - talking or talking on phone.
By adding any activity to a standing position, you can expend more... read more at The Daily Plate.