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rhode278
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rhode278 Profile
Location: Rhode Island
What I do: Soldier
Joined: November 29, 2008
Last signed in: December 4, 2011
About Me
6' 2"
195 Lbs
I run, ski and ride motorcycles.
2010 Goals
Score over 300 points on the APFT.
Run a 5K in less than 20 minutes.
Be less than 10% body fat by April.
Complete at least one triathlon
Drink more water
Climb Mount Washington
There I said it.
195 Lbs
I run, ski and ride motorcycles.
2010 Goals
Score over 300 points on the APFT.
Run a 5K in less than 20 minutes.
Be less than 10% body fat by April.
Complete at least one triathlon
Drink more water
Climb Mount Washington
There I said it.
Blog
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rhode278's Activity Feed
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rhode278 burned 1,276 calories doing 9 miles.
9 mile run read about this route.
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rhode278 burned 1,486 calories doing Providence to Brown.
5 mile run read about this route.
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rhode278 Just created a 5.07 mile Loop - Providence to Brown
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rhode278 burned 319 calories doing 10 mile loop.
10 mile training run read about this route.
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rhode278 has made progress in his dare Do 100 push-ups before 2012
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rhode278 Just created a 10.76 mile Loop - 10 mile loop
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rhode278 burned 568.31 calories doing Running - 7.5 mph.
The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.
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- Did you exercise today? (5,939)
- Exercising with Heart Rate Monitors (380)
- P90X Group (1,677)
- Run for your life! (3,639)