rqayyum1

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Name: Rizwan Qayyum

Location: Charleston, WV

What I do: Engineer

Joined: November 30, 2008

Last signed in: April 22, 2011

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rqayyum1 burned 105.87 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
rqayyum1 burned 350.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
rqayyum1 burned 290.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
rqayyum1 burned 89.36 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
rqayyum1 burned 340.42 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
rqayyum1 burned 94.56 calories doing Weight lifting: light (free weights, nautilus, universal).

From Wikipedia: ... read more at The Daily Plate.
rqayyum1 burned 285.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
rqayyum1 burned 166.74 calories doing Weight lifting: light (free weights, nautilus, universal).

From Wikipedia: ... read more at The Daily Plate.
rqayyum1 burned 350.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
rqayyum1 burned 95.34 calories doing Weight lifting: light (free weights, nautilus, universal).

From Wikipedia: ... read more at The Daily Plate.

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