rrallan

rrallan's Activity Feed

• rrallan burned 390.66 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.

• rrallan burned 198.13 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• rrallan burned 450.45 calories doing Running: 6.7 mph (9 min/mile).

  Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.

• rrallan burned 786.24 calories doing Kickboxing.

  Kickboxing is a high intensity cardiovascular exercise that... read more at The Daily Plate.

• rrallan burned 520.88 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.

• rrallan burned 245.70 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• rrallan burned 1.00 calories doing Running: 6.7 mph (9 min/mile).

  Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.

• rrallan burned 883.30 calories doing Martial arts: judo, karate, kickboxing, etc..

  Martial arts exercises associated with judo, kickboxing and karate... read more at The Daily Plate.

• rrallan burned 468.15 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.

• rrallan burned 706.64 calories doing Circuit training: w/some aerobic, minimal rest.

  Circuit training is a type of interval training in which strength... read more at The Daily Plate.