See all rrallan's badges
See all rrallan's badges
See all foods added by rrallan
Name: Not Provided
Joined: July 11, 2008
Last signed in: November 6, 2011
rrallan burned 390.66 calories doing Spinning®.
Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.
rrallan burned 198.13 calories doing Sit-ups - vigorous.
One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.
rrallan burned 450.45 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
rrallan burned 786.24 calories doing Kickboxing.
Kickboxing is a high intensity cardiovascular exercise that... read more at The Daily Plate.
rrallan burned 520.88 calories doing Spinning®.
Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.
rrallan burned 245.70 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
rrallan burned 1.00 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
rrallan burned 883.30 calories doing Martial arts: judo, karate, kickboxing, etc..
Martial arts exercises associated with judo, kickboxing and karate... read more at The Daily Plate.
rrallan burned 468.15 calories doing Spinning®.
Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.
rrallan burned 706.64 calories doing Circuit training: w/some aerobic, minimal rest.
Circuit training is a type of interval training in which strength... read more at The Daily Plate.