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Foods Added
- • Nats-Homemade Bread
- • Healthy Homemade Veg soup
- • Cream Italian Chx Pasta
- • LowFat Brocolli Cheese Soup
- • Shell Manicotti
- • Chicken Enchilada Pockets
- • Stuffed Pesto Chicken Shells
- • Nats- Oatmeal cookies
- • Nat's- Queso
- • Nats- Bean Salsa
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RunNat Profile
What I do: what I love
Joined: January 11, 2010
Last signed in: June 1, 2012
About Me
I work a full time job in the marketing and customer service. I also do marketing and PR for a restaurant in town, as well as teach aerobic classes at the local YMCA.I love to run, bike, lift, and train for races.
Blog
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RunNat's Activity Feed
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RunNat burned 291.06 calories doing Running - 7.5 mph.
The ŇaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.
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RunNat burned 267.77 calories doing Running - 7 mph.
Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.
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RunNat burned 488.97 calories doing Bicycling - stationary, vigorous.
Bicycling activities on a stationary bike at a vigorous pace can... read more at The Daily Plate.
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RunNat burned 244.86 calories doing Cross Fit.
CrossFit is a strength and conditioning Fitness routine that... read more at The Daily Plate.
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RunNat burned 1.00 calories doing Running - 7 mph.
Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.
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RunNat burned 123.20 calories doing Swimming: crawl, moderate, 50 yds/min.
Swimming at a crawl or moderate pace of 50 yds/min is a simple... read more at The Daily Plate.
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RunNat burned 616.00 calories doing Bicycling: 14-16 mph, leisure, vigorous.
Bicycling exercises for leisure at a vigorous pace of 14-16 mph are... read more at The Daily Plate.
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RunNat burned 665.08 calories doing Running - 7 mph.
Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.
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RunNat burned 216.00 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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RunNat burned 105.00 calories doing Rowing, stationary: moderate, 100 watts.
A stationary rowing machine works by engaging several key muscle... read more at The Daily Plate.
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