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scooke71
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scooke71 Profile
Location: Boerne
What I do: Web Designer/Developer
Joined: June 22, 2009
Last signed in: September 28, 2011
About Me
Things are going good. Cardio/resistance training 5-6 days a week. Still have some fat around the love handle area that's hard to shake. Otherwise, major muscle groups showing good definition. I'm on a high protein diet to supplement muscle gain, and that seems to be working. Need to shift focus in October back to distance running in prep for the racing season. Too much treadmill has taken a toll on my road-worthiness.
scooke71's Activity Feed
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scooke71 burned 244.94 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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scooke71 burned 299.37 calories doing Running - 6.7 mph.
The faster you run, the more energy you consume and, theoretically,... read more at The Daily Plate.
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scooke71 burned 324.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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scooke71 burned 449.06 calories doing Running - 6.7 mph.
The faster you run, the more energy you consume and, theoretically,... read more at The Daily Plate.
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scooke71 burned 158.76 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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scooke71 burned 291.06 calories doing Running - 6.7 mph.
The faster you run, the more energy you consume and, theoretically,... read more at The Daily Plate.
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scooke71 burned 182.57 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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scooke71 burned 304.28 calories doing Running - 7 mph.
Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.
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scooke71 burned 238.14 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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scooke71 burned 198.45 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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