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seiurep
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Foods Added
- • Chocolate Squares Milk & Peanut Butter
- • Low Fat Yoghurt Peach
- • Natural Whey Protein
- • Peanut Butter Banana Protein Shake
- • Elations Healthier Joints
- • Grape Fruit, Raw, Pink And Red, All Areas
- • Broccoli Cuts (everyday Delicious)
- • Carbmaster Blackberry Yoghurt
- • Organic Unhulled Sesame Seeds
- • Cut Green Beans
See all foods added by seiurep
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seiurep Profile
Location: Wichita, Kansas
What I do: Union Rep
Joined: January 21, 2009
Last signed in: June 3, 2012
About Me
I exercise everyday (sometimes I have very early work duties that may interfere) alternating running and weight training. I'm an AM trainer since it is easier for me to do it first. I run a little more than 5 miles three to 4 days a week, with sometimes a longer run on weekends. I alternate with weight training. I watch what I eat--I like to bump around 145 up or down a pound or two. Weight training follows a plan, alternating fat loss and muscle building. I'm a zen buddhist and meditate generally once a week with the sangha and twice a week at home--I have a goal of meditating daily.
Food Diary
| Calorie goal: 1,199 | Consumed: 133 | Burned: 0 |
| Food Item | Servings | Cals |
| Sliced Strawberries, Raw | 1.00 | 53 |
| Kroger Fat Free Cottage Cheese | 1.00 | 80 |
| Totals: | 133 | |
Blog
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seiurep's Activity Feed
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seiurep burned 663.01 calories doing Running - general.
Endurance running is one of the easiest ways to maintain and... read more at The Daily Plate.
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seiurep burned 13.84 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
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seiurep burned 58.14 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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seiurep burned 387.63 calories doing Running - 6 mph.
Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.
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seiurep burned 13.84 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
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seiurep burned 58.14 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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seiurep burned 439.50 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
-
seiurep burned 13.84 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
-
seiurep burned 58.14 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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seiurep burned 395.55 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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