severj

severj's Activity Feed

• severj burned 333.71 calories doing Roller blading/skating.

  Roller blading and skating exercises require balancing and moving... read more at The Daily Plate.

• severj burned 2.00 calories doing Bicycling - 16-19 mph (very vigorous).

  Bicycling at a very vigorous pace of 16 - 19 miles per hour can... read more at The Daily Plate.

• severj burned 2,835 calories doing Chilkoot Velo - Bone Lake/Scandia.

  45+ mile training ride read about this route.

• severj burned 2,835 calories doing Chilkoot Velo - Bone Lake/Scandia.

  45+ mile training ride read about this route.

• severj Just created a 47.82 mile Loop - Chilkoot Velo - Bone Lake/Scandia

• severj burned 575.45 calories doing Running: 7 mph (8.5 min/mile).

  Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.

• severj burned 488.35 calories doing Running - 8 mph.

  For runners who can maintain an 8-mph pace, recreational foot races... read more at The Daily Plate.

• severj burned 347.27 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• severj burned 780.91 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• severj burned 332.80 calories doing Swimming - freestyle, vigorous.

  Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.