sghalz

sghalz's Activity Feed

• sghalz burned 453.44 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• sghalz burned 405.92 calories doing Walk: 3.5 mph (17 min/mi).

  This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.

• sghalz burned 351.43 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• sghalz burned 218.30 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• sghalz burned 245.10 calories doing Walk: 3.5 mph (17 min/mi).

  This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.

• sghalz burned 516.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• sghalz burned 130.63 calories doing Treadmill - level @ 4 mph.

  At the higher end of the moderate activity scale, walking at 4 mph... read more at The Daily Plate.

• sghalz burned 226.80 calories doing Bicycling, stationary: moderate, 150 watts.

  Bicycling a stationary bike at a moderate pace of 150 watts can... read more at The Daily Plate.

• sghalz burned 518.40 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• sghalz burned 552.96 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.