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Shadow2K9
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Foods Added
- • Rasberry Rush
- • Tropical Protein
- • Southwest Chicken Wrap
- • Sardines With Hot Peppers
- • Whole Grain Brown
- • All Beef Weiner
- • Kefir Fermented Milk
- • Stirred Probiotic Yogurt - Strawberry
- • Protein Monster
- • Chocolate & Cream Cheese Cupcakes
See all foods added by Shadow2K9
Shadow2K9 Profile
Location: Calgary, AB (Canada)
What I do: IT Project Coordinator
Joined: January 4, 2009
Last signed in: February 12, 2012
About Me
At fourty three I am in - after using LiveStrong as my compass and resource center - possibly the best shape of my life and I feel better now than I've felt in years.
I quit smoking, gained 30 pounds, found LiveStrong, lost 15 of the 30 and the rest is history. Its not always easy, I've a ways to go still and there are a lot of challenges along the way but I've learned a tremendous amount and I hope to share these lessons in the same community I found strength in.
I quit smoking, gained 30 pounds, found LiveStrong, lost 15 of the 30 and the rest is history. Its not always easy, I've a ways to go still and there are a lot of challenges along the way but I've learned a tremendous amount and I hope to share these lessons in the same community I found strength in.
Blog
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Shadow2K9's Activity Feed
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 burned 502.94 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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Shadow2K9 has made progress in his dare Exercise regularly
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 has made progress in his dare Lose weight
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Shadow2K9 has made progress in his dare Lose weight
My Dares
Friends
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Groups
- LIVESTRONG Fitness Challenge: Men's (445)