SharonKAllen

See all SharonKAllen's badges

No photos uploaded yet.

Name: Not Provided

Joined: July 28, 2008

Last signed in: May 30, 2012

We're sorry but SharonKAllen has not posted any blogs yet.

SharonKAllen burned 13.04 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
SharonKAllen burned 990.00 calories doing Running: 6 mph (10 min/mile).

Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
SharonKAllen burned 1.00 calories doing Running: 6 mph (10 min/mile).

From Wikipedia: Running... read more at The Daily Plate.
SharonKAllen burned 611.74 calories doing Circuit Training - general, minimal rest.

Circuit training is a form of interval training that involves... read more at The Daily Plate.
SharonKAllen burned 939.25 calories doing Running: 6 mph (10 min/mile).

From Wikipedia: Running... read more at The Daily Plate.
SharonKAllen burned 953.70 calories doing Running: 6.7 mph (9 min/mile).

From Wikipedia: Running... read more at The Daily Plate.
SharonKAllen burned 720.00 calories doing Kickboxing.

From Wikipedia: ... read more at The Daily Plate.
SharonKAllen burned 720.00 calories doing Circuit training: w/some aerobic, minimal rest.

Circuit training is a type of interval training in which strength... read more at The Daily Plate.
SharonKAllen burned 240.00 calories doing Kickboxing.

From Wikipedia: ... read more at The Daily Plate.
SharonKAllen burned 900.00 calories doing Running: 6 mph (10 min/mile).

From Wikipedia: Running... read more at The Daily Plate.

hasn't added any friends yet.

Badges