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shawmutt Profile
Location: Greencastle, PA
What I do: Lab rat
Joined: January 18, 2011
Last signed in: May 30, 2012
About Me
Goals: <29 minute 5K in May, win Biggest Loser contest at the end of May, fit into size 34 jeans by the end of the year
Food Diary
| Calorie goal: 2,001 | Consumed: 400 | Burned: 0 |
| Food Item | Servings | Cals |
| Cheerios Original Cereal | 1.00 | 100 |
| Dole Raisins | 1.00 | 130 |
| Almonds | 1.00 | 170 |
| Totals: | 400 | |
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shawmutt's Activity Feed
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shawmutt burned 76.16 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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shawmutt burned 463.68 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
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shawmutt burned 76.16 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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shawmutt burned 860.16 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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shawmutt burned 860.16 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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shawmutt burned 650.27 calories doing Running - general.
Endurance running is one of the easiest ways to maintain and... read more at The Daily Plate.
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shawmutt burned 860.16 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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shawmutt burned 1.00 calories doing Bicycling - 12-13.9 mph (moderate).
Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.
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shawmutt burned 1.00 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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shawmutt burned 1.00 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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