sheeniem

sheeniem's Activity Feed

• sheeniem burned 181.91 calories doing Aerobics - general.

  General aerobics exercises are designed to increase the heart rate,... read more at The Daily Plate.

• sheeniem burned 326.59 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• sheeniem burned 127.01 calories doing Aerobics - high impact.

  High impact aerobics routines involve fast-paced walking, jogging... read more at The Daily Plate.

• sheeniem burned 216.00 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• sheeniem burned 244.94 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• sheeniem burned 10.98 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• sheeniem burned 295.20 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• sheeniem burned 110.70 calories doing Lunges.

  Lunges work all muscles of the legs; quads, hamstrings, and glutes.... read more at The Daily Plate.

• sheeniem burned 47.88 calories doing Jumping rope.

  Jumping rope can be undertaken as both a recreational activity or... read more at The Daily Plate.

• sheeniem burned 453.60 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.