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Sheila0002 Profile
Name: Sheila Mac
Location: Markham
What I do: Asst General Manager@ Goodlife Fitness
Joined: October 26, 2011
Last signed in: February 12, 2012
About Me
Well, talking about me is not one thing that I like to do. So here it goes, I work for the larges Fitness Company in Canada, I'm an Asst General Manager, I feel since I work in an indurtry that permote a goodlife,I need to live up to that. Showing member how living the goodlife can be fun and hard work will get you to your results.
I weigh 145lb and I'm 5'3' I want to lose 20 to 30 pounds my body fat is at 37 percent and I would like to get it down to 20 to 25 percent.
I work out 5 days a week, I've had a personal trainer, now I'm doing it on my own, it is hard but I'm determined to do this on my own.
If anyone has any tips for me PLEASE send them to me.
I weigh 145lb and I'm 5'3' I want to lose 20 to 30 pounds my body fat is at 37 percent and I would like to get it down to 20 to 25 percent.
I work out 5 days a week, I've had a personal trainer, now I'm doing it on my own, it is hard but I'm determined to do this on my own.
If anyone has any tips for me PLEASE send them to me.
Food Diary
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Sheila0002's Activity Feed
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Sheila0002 burned 451.20 calories doing Running: 5 mph (12 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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Sheila0002 burned 465.30 calories doing Walking, with the dog.
Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.
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Sheila0002 burned 204.48 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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Sheila0002 burned 204.48 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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Sheila0002 burned 204.48 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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Sheila0002 burned 8.52 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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Sheila0002 burned 150.29 calories doing Bicycling - stationary, general.
Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.
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Sheila0002 burned 171.76 calories doing Running - 5 mph.
Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.
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Sheila0002 burned 454.40 calories doing Running: 5 mph (12 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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Sheila0002 burned 227.20 calories doing Running: 5 mph (12 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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