SheilaRock

SheilaRock's Activity Feed

• SheilaRock burned 45.72 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• SheilaRock burned 203.20 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.

  United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.

• SheilaRock burned 160.02 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• SheilaRock burned 57.61 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• SheilaRock burned 203.52 calories doing Zumba.

  Zumba, a dance exercise craze, was developed by a dancer /... read more at The Daily Plate.

• SheilaRock burned 108.86 calories doing Hatha Yoga.

  Hatha yoga is quickly becoming a popular form of exercise for all... read more at The Daily Plate.

• SheilaRock burned 161.28 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• SheilaRock burned 38.40 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• SheilaRock burned 24.19 calories doing Stretching.

  Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.

• SheilaRock burned 64.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.