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shekeith Profile
Name: Sheila Keith
Location: Clearfield
What I do: Nurse
Joined: January 6, 2012
Last signed in: April 4, 2012
About Me
I'm a single mom of 3. I work as a nurse. I am fighting to live my life healthy. My short term goal is 2lb. weight loss a week. My long term goal is to RUN and finish a 5k set in October.
Food Diary
Blog
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shekeith's Activity Feed
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shekeith burned 264.48 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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shekeith burned 118.32 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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shekeith burned 301.86 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
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shekeith burned 302 calories doing Hyde Loop.
Nice walk with a few hills. read about this route.
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shekeith burned 302 calories doing Hyde Loop.
Nice walk with a few hills. read about this route.
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shekeith burned 118.32 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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shekeith burned 501.12 calories doing Walk: 4.5 mph (13 min/mi).
This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
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shekeith burned 303.63 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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shekeith burned 196.75 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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shekeith burned 104.10 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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Groups
- ***30 something*** (1,515)
- Couch to 5K (340)
- Monday Weigh In Club (373)