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shelb434
shelb434 Profile
Location: NC
What I do: WCU music student, soon to have a Bachelor's degree <3
Joined: December 13, 2010
Last signed in: February 19, 2012
About Me
I'm Shelby, currently attending college in my senior year, studying music. I'm naturally healthy thanks to both of my very skinny parents, but I want to lead a more healthy lifestyle and stop taking my fast metabolism for granted. I want a healthy heart and a healthy body and hopefully these habits for my physical being will also help me with a healthier and more positive mind and soul. :)
Food Diary
Blog
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shelb434's Activity Feed
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shelb434 burned 100.55 calories doing Jumping Rope - moderate.
Jumping rope at a moderate pace will increase the heart rate in a... read more at The Daily Plate.
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shelb434 burned 180.98 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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shelb434 burned 359.10 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
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shelb434 burned 430.92 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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shelb434 burned 110.60 calories doing Running - 6.7 mph.
The faster you run, the more energy you consume and, theoretically,... read more at The Daily Plate.
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shelb434 burned 90.49 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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shelb434 burned 47.88 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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shelb434 burned 101.08 calories doing Jumping rope.
Jumping rope can be undertaken as both a recreational activity or... read more at The Daily Plate.
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shelb434 burned 135.74 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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shelb434 burned 149.63 calories doing Jogging.
Jogging is an aerobic activity that helps increase the heart rate... read more at The Daily Plate.
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