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Shelbista Profile
Name: Shelby Benford
Location: Colorado Springs
What I do: Personal Trainer
Joined: October 22, 2009
Last signed in: March 9, 2012
About Me
I'm Shelby :)
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Shelbista's Activity Feed
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Shelbista burned 509.44 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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Shelbista burned 385.44 calories doing Yoga.
Yoga exercises can help improve strength and flexibility, reduce... read more at The Daily Plate.
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Shelbista burned 264.99 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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Shelbista burned 270.84 calories doing Jogging - general.
Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.
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Shelbista burned 66.53 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
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Shelbista burned 174.11 calories doing Basketball - shooting baskets.
Shooting baskets is a fun solo or group fitness activity. Instead... read more at The Daily Plate.
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Shelbista burned 464.30 calories doing Calisthenics - vigorous.
Calisthenics performed at a vigorous pace are ideal for... read more at The Daily Plate.
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Shelbista burned 348.22 calories doing Cross-country - running.
Cross country running is a sport that involves teams of runners who... read more at The Daily Plate.