shelltin

shelltin's Activity Feed

• shelltin burned 90.72 calories doing Treadmill - level @ 2 mph.

  If inclement conditions have you stuck inside, but you'd still like... read more at The Daily Plate.

• shelltin burned 36.00 calories doing Squats.

  Squats are a compound exercise to work the glutes, hips, quads and... read more at The Daily Plate.

• shelltin burned 283.04 calories doing Treadmill - 10% incline @ 2 mph.

  One way to dramatically increase your aerobic fitness level without... read more at The Daily Plate.

• shelltin burned 158.76 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• shelltin burned 159 calories doing around the block.

  olive,george,alsen,heritage,walter, grand,service rd, home read about this route.

• shelltin burned 9.73 calories doing Walking - 5 mph.

  For many individuals, walking at a 5-mph pace can be very... read more at The Daily Plate.

• shelltin burned 10 calories doing around the block.

  olive,george,alsen,heritage,walter, grand,service rd, home read about this route.

• shelltin burned 163.29 calories doing Walking - 2.5 mph.

  For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.

• shelltin burned 163 calories doing around the block.

  olive,george,alsen,heritage,walter, grand,service rd, home read about this route.

• shelltin Just created a 1.22 mile Loop - around the block